Riding a wave of endorphins keeps Auckland teacher happy
There’s nothing like a good surf to get David Smale feeling restored and on top of the world.
And the sport certainly ticks off three of the Ways to Wellbeing that the Mental Health Foundation promotes to maintain mental wellness: taking notice, connecting and being active.
Exercising releases chemicals called endorphins, which are the brain’s “feel-good” chemicals.
“I have moments of exuberance and complete joy when surfing. I can have an amazing session and the thrill and enjoyment is unbeatable,” David says.
“When I luck in and the waves are pumping and I’m surfing well, I get a natural high off it.”
Connecting with nature feels good
And that good feeling extends to after the surf has finished.
“The feeling after a good surf is epic. I have a cool after-vibe and all that endorphin stuff going on. It’s physically, mentally, emotionally and spiritually satisfying.”
David, an English teacher at Westlake Boys’ High School in Auckland, has been surfing for 30 years. He started when he was 10 years old growing up in Taranaki, which is home to a number of world-class surf breaks.
Surfing keeps him connected to nature, which makes him feel good.
“Surfing has that natural connection that’s as authentically being back to nature as you can get,” he says.
“When you’re surfing, you’re in a dynamic, natural environment. You see incredible things like sunsets, sunrises, amazing light, wildlife like birds, fish and dolphins. It’s a real privilege.”
Positive thoughts prevail
He has only positive associations with surfing. “Even though I broke my ankle badly surfing a few years ago, surfing has positive connotations. I don’t have any negative associations with it.”
It can be both a solitary and group pursuit. “I like the solitary aspect of it, being in the natural environment. It’s a retreat from your ordinary existence. But I also like the camaraderie. Going surfing with mates is fun.”
Surfing is a great way to stay fit too. “It’s the perfect type of fitness in that you don’t think about exercising when you’re doing it.”
Never a dull moment on the ocean
The technical side of surfing keeps him fulfilled and is something he’s always honing. “It’s constantly interesting and challenging and something I never get bored working on.”
Surfing helps keep his mind in the moment. “I’m wholly focussed on the waves, paddling and getting into a rhythm and getting in sync with the ocean. It clears my mind.
“I associate it with getting away from things, whatever the hectic stuff in life is. It’s very relaxing and restorative.”
Like David, you can introduce any of the ways to wellbeing into your life, any time, and you will begin to feel the benefits.
Whakatōkia ngā rautaki māmā nei ki tō ao kia rongo ai koe i ngā painga.