What’s on around NZ
Mind matters: staying well in a busy world
What would it be like to have control of your mind? How would this impact your life if your mind was less busy? More positive? Less…
Learn moreThe Manic Monologues: true stories of mental illness to disrupt stigma
The Manic Monologues showcases captivating stories from those touched by mental illness. The diverse narratives challenge assumptio…
Learn more5 Ways 5 Days photo competition
Investing in our mental health and wellbeing has never been more important.
Mental Health Awareness Week 2023 offers an extra spec…
learn crochet with Suzi
for Mental Health Awareness week, come to a beginners crochet session with Te Motu Kairangi local Suzi. Some yarn and hooks will be…
Learn moreQueenstown Mental Health Kōrero with Jake Bailey
Presented by Te Hau Toka and supported by Central Lakes Trust, this special series of free events in the Southern Lakes Region, is …
Learn moreMental Health Awareness Day
The Camberley Community Centre is hosting this event featuring
different speakers from a few of our local organizations who help
…
Personalised Wellbeing Plans
The Loft's Kaitūhono Hapori / Community Connectors will be available to work through the Five Ways of Wellbeing and personalise a p…
Learn moreDay 1 - Sensory Awareness Meditation
A short 30minute lunchtime guided meditation bringing awareness to all 5 senses.
Learn moreQ Total Body Class - Radiqal Movement
From the comfort of your own home, build strength, endurance and coordination with a variety of functional body-weight resistance e…
Learn moreIntro Class to Embodied Connection
What would it be like to carry the moments of stillness, balance, connectedness, and peace beyond the mat and into our everyday exp…
Learn moreFive Ways to Wellbeing - Connect
Able Minds is inviting you to be part of Mental Health Awareness week event. Please join us with hangi and activities to celebrate…
Learn moreShare a Table
Join us next Thursday during Mental Health Awareness Week to connect over lunch at our Share a Table event at Riverside Market.
…
Ngati Kahu Social & Health Services Kaitaia - Guest speaker, Troy Elliot
Troy Elliot will be sharing his experience, following with some light refreshments.
Learn moreDay 3 - Gentle Yoga Flow
A slow beginner-friendly yoga class where breath will be combined with movement.
Learn moreBreathe Well To Be Well - FREE lunchtime Sessions
Many people around the world are finding relief from taking time to breathe well and meditate. Yoga, breathwork, mindfulness and me…
Learn moreFluro Fest
FluroFest is Tauranga's celebration of National Mental Health Awareness Week. Join us and bring the family for a day of fun with mu…
Learn moreCultivating Authentic Connection: 4-Week Course
Want to feel more calm, connected, and empowered in the workplace, at home, and with friends?
Embark on a transformative group j…
March through town in Kaitaia then join in with some activities
This event is for everyone who would like to be part of the kaupapa.
Make a banner, join along in the march through Kaitaia Townsh…
Day 4 - Yoga Nidra
Yoga Nidra is a guided meditation which facilitates conscious sleep. It literally changes the fluctuations of the mind by slowing d…
Learn moreHolistic Treatment of Mental Health
Holistic treatment of mental health provides a wide range of natural health solutions to support mainstream health modalities or ca…
Learn moreAuthentic Connection Intro Workshop
What would it be like to slow down, and be honest about what's really happening in us when we're together?
For me, everything ch…
Raising Awareness for Mental Health: 12hr Machine Challenge! 💪🏽
Got an hour for Mental Health? 😌
We welcome everyone passionate to support the cause of mental well-being to our annual Radical …
EQUINOX SONG AND SOUND CEREMONY
You are warmly invited to book to join this powerful sound and voice ceremony for health and well-being, learning voice practices w…
Learn moreWebinar - Fostering a productive & thriving workplace culture
Groov is proud to be partnering with the Mental Health Foundation for Mental Health Awareness Week 2023!
Join us for this uplift…
Mental Health Fitness Check with Rika
🏆 Unleash your inner champion this Mental Health Awareness Week! 🏆
Step up to the starting line and lace up your sneakers, because…
Webinar - The Five Ways to feeling good and functioning better
Groov is proud to be partnering with the Mental Health Foundation for Mental Health Awareness Week 2023!
This year's theme - Fiv…
Tai Chi Under The Trees
Join Juliana from Aroha Tai Chi as she guides you through a session of mindful tai chi. Spend some time in nature, and improve your…
Learn moreWebinar and Q&A: “Take notice of changing trends in workplace wellbeing”
Take notice of changing trends in workplace wellbeing” with clinical psychologist and Umbrella CE Dr Dougal Sutherland.
On the f…
Tai Chi For Kids
Join Juliana from Aroha Tai Chi as she guides you through this fun Tai Chi session designed especially for kids. Learn cool moves …
Learn more“Understanding anxiety: give the gift of self-care and support for others”
Webinar and Q&A: “Understanding anxiety: give the gift of self-care and support for others” with clinical psychologist and Umbrella…
Learn moreSynergise with Squad 180
Strengthen and relax your mind and body with a gentle, but impactful workout. Improve your physical and mental health through move…
Learn moreWebinar: “Connect over a collective approach to wellbeing: Insights from psychological science and Te Ao Māori”
Webinar and Q&A: “Connect over a collective approach to wellbeing: Insights from psychological science and Te Ao Māori” with clinic…
Learn moreSynergise with Squad 180
Strengthen and relax your mind and body with a gentle, but impactful workout. Improve your physical and mental health through move…
Learn moreThe Big Morning Run
Get ready to rock those runners, New Zealanders! Mark your calendars for the Big Morning Run on Wednesday 20 September – MHAW’s "Be…
Learn moreFono Fitness Exercise - Te Atatu
Fun, free and open to all, this exercise session a great way to improve your health and wellbeing. This session is suitable for all…
Learn moreThe Wellbeing of Feet
As part of MHAW we welcome Gemma Hay.
Gemma has worked as a Podiatrist since 2010 in both Australia and New Zealand seeing peopl…
Fono Fitness Exercise - Te Atatu
Fun, free and open to all, this exercise session a great way to improve your health and wellbeing. This session is suitable for all…
Learn moreSpiritual Wellbeing with Heidi
Want to know more about Spiritual Wellbeing?
This online event is part of MHAW and all proceeds will go to local charities and n…
Radiqal Movement Pole Class - Beginners
This beginner-level pole class is designed to teach you the fundamentals of pole dancing, build body awareness, and for you to enjo…
Learn moreBusiness Wellbeing with Human Design
Want to know more about Business Wellbeing with Human Design?
This online event is part of MHAW and all proceeds will go to loca…
Dykes n Hikes - Radiqal Movement
"A supportive, safe space to go at your own pace"
Enjoy a walk, run, or a combination of both with our community-led DYKES N HIK…
Control vs. Joy: Food, Mood, and Mental Health
This event is part of MHAW.
In this online workshop, Patrick Dodson will discuss the importance of joy in our relationship with …
Resistance Class - Radiqal Movement
Combining elements of circuit training and high intensity interval training (HIIT), RESISTANCE is a fun and energetic 45 minute tot…
Learn moreImproving Sleep for Wellbeing
Free Webinar for Mental Health Awareness Week!
Improving Sleep for Wellbeing
Sleep is essential for health and wellbeing. Join …
Meditative Art at Auckland Women's Centre
Using drawing, painting and collage come and learn how to express your thoughts and feelings in a creative way
Using a blend of mi…
Yoga Vinyasa [FREE] - Radiqal Movement
*This free class requires no bookings - just turn up!
Vinyasa classes cultivate balance and establish steadiness. Flow through a…
Yoga Vinyasa Flow & Coffee - Radiqal Movement
Vinyasa classes cultivate balance and establish steadiness. Flow through a thoughtfully curated sequence linking breath and movemen…
Learn moreXtremehiphop Step Class
Xtremehiphop is a step class that provides participants with a workout with Hip hop & RnB music that we all love.
Book in and come…
Yoga Session Zen with Gem
Free 1 hour Yoga session followed by Teas/Coffees and Cakes
Sunday 10:30-11:30 Am at Eden Epsom Squash and Tennis Club
No nee…
Yoga Session Zen with Gem
Free 1 hour Yoga session followed by Teas/Coffees and Cakes
Sunday 10:30-11:30 Am at Eden Epsom Squash and Tennis Club
No nee…
Slow Yoga
Slow yoga is about finding stillness and releasing tension in the body. We are looking to slow down, to gently move our body throug…
Learn moreHerbalism and Nature
Tūhura Otago Museum is proud to celebrate Mental Health Awareness Week 2023!
Join herbalist Stephen Parker and enter the wonde…
Aromatherapy and Self-Care
Tūhura Otago Museum is proud to celebrate Mental Health Awareness Week 2023!
If you would like to learn about how to use aromath…
A Taste of Mindfulness
Tūhura Otago Museum is proud to celebrate Mental Health Awareness Week 2023!
There are many diverse ideas about what mindfulne…
Mental Health Quiz
Tūhura Otago Museum is proud to celebrate Mental Health Awareness Week 2023!
Gather your crew and get quizzing. Proceeds from …
CARING FOR THE MENTALLY ILL: INSIGHTS FROM HISTORY
Tūhura Otago Museum is proud to celebrate Mental Health Awareness Week 2023!
Join Barbara Brookes, Professor Emerita at the Univ…
Mental Health Information Fair
Tūhura Otago Museum is proud to celebrate Mental Health Awareness Week 2023!
Know someone that might need more information on …
Massage for mental health awareness week
We all have times when life is a bit too much. We get wound up and reactive. Sometimes this can lead to us experiencing anxiety, …
Learn moreIntro to Journalling - Queenstown
As part of MHAW, we have collaborated with Frankton Library to bring to you a FREE Journal Workshop for you to either start a new p…
Learn moreArt in Motion
Join Sunny Sky and Whakatipu Youth Trust for a fun-packed night of music, movement & art. Come and uplift your energy and feel groo…
Learn moreWhakatipu Clothes Swap
In light of “giving” and “connecting”, Recycle Boutique - in collaboration with Whakatipu Youth Trust - are hosting a Clothes Swap …
Learn moreRide to Thrive- Family Biking Event
Whakatipu Youth Trust would like to invite young people, families, and friends to their “Ride to Thrive” bike day! Onward MTB are c…
Learn moreSeniors' Meetup
Tūhura Otago Museum is proud to celebrate Mental Health Awareness Week 2023!
Join us for our September Seniors' Meetup at the M…
The Absence of Your Presence
Tūhura Otago Museum is proud to celebrate Mental Health Awareness Week 2023!
We are incredibly lucky to have local artwork on di…
Find Your Perfect Match - Volunteer Speed Dating
Keen to volunteer in the Upper Clutha but don't know where to start? Join us for volunteer speed dating, a fun and interactive way …
Learn moreHerbalism and Nature
Tūhura Otago Museum is proud to celebrate Mental Health Awareness Week 2023!
Join herbalist Stephen Parker and enter the wonde…
Through the Eyes of Men
Tūhura Otago Museum is proud to celebrate Mental Health Awareness Week 2023!
With the help of many brave men, Dr Sarah McKenzie …
Cromwell Mental Health Kōrero with Jake Bailey
Presented by Te Hau Toka and supported by Central Lakes Trust, this special series of free events in the Southern Lakes Region, is …
Learn moreWānaka Mental Health Kōrero with Jake Bailey
Presented by Te Hau Toka and supported by Central Lakes Trust, this special series of free events in the Southern Lakes Region, is …
Learn moreWalking Meditation
Join us at Queenstown Gardens for a walking meditation.
You will need headphones and a device to download the meditation a few d…
Community Connecting BBQ/Open Day
As part of Mental Health Awareness Week 2023 Able Minds would like to invite you to our community connecting BBQ/open day with the …
Learn moreFREE Remarks Dance Crew Dance Class
Come and join us on Monday 18th for our FREE Community Hip-Hop Class!
7-8pm Te Atamira Frankton, Queenstown
Beginners and Walk …
Waka Ama Youth Trial
Try paddle at our local Waka Ama Club - kelvin heights great for mind & body strengthening connections.
Learn more